Safety Warning: If you are in immediate danger, call 911 or your local emergency services. Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, please use a safer computer such as at a public library, a friend’s house, or a trusted device. Remember to clear your browser history after viewing this guide.
Steps to Build Your Safety Plan
1. Identify Safe Places
Determine specific locations in your home where there are no weapons and multiple exits, or safe spaces in your community.
2. Establish Code Words
Create a secret phrase or signal for children, neighbors, or friends to let them know when they need to call for emergency help.
3. Pack a Go-Bag
Keep essential items hidden in a safe place or with a trusted friend so you can leave quickly if an emergency situation arises.
Emergency Essentials Checklist
- Identification (Driver's license, Passport, Birth certificates)
- Financial records (Recent bank statements, Pay stubs)
- Legal papers (Restraining orders, Lease agreements, Marriage certificate)
- Medical information (Insurance cards, Prescription list)
- Ownership titles (Car title, Deeds)
Important Documents
- Spare keys (House, Car, Safe deposit box)
- Emergency cash and credit cards
- Prescription medications (At least a week's supply)
- Communication (Safe phone, Charger, List of emergency contacts)
- Small personal items (Photos, Jewelry, Children's favorite toys)
Personal Items
Survivor Safety-Planning Guide
Safety-First Disclaimer
If you are in immediate danger, please call emergency services. Using this guide involves sensitive information; for your protection, consider using a device that your abuser cannot access and remember to clear your browser history or use 'Incognito' mode when you finish.
Steps to Build Your Safety Plan
- Identify safe areas in your home where there are no weapons and multiple exits.
- Keep a safe device and charged phone with you at all times.
- Identify trustworthy neighbors or friends you can signal in an emergency.
- Practice your escape route with your children or pets if necessary.
- Maintain a small 'go-bag' in a hidden, accessible place outside the home.
Emergency Essentials Checklist
Important Documents
- Identification (Driver's License, Passport, Social Security Card)
- Birth certificates for you and your children
- Marriage license or divorce papers
- Protection orders or legal documents
- Health insurance cards and records
Physical Essentials
- Hidden set of car and house keys
- Emergency cash in a safe place
- Prescription medications for at least three days
- Essential items for children (diapers, formula, toys)
- Change of clothes for everyone
Request Support
You don't have to navigate this alone. Our team is here to provide trauma-informed guidance and help you refine your safety plan. Reach out whenever you feel ready.